This video course teaches your customers how to reset one habit by changing the room around it, shrinking the first step, and testing the fear that stalls it.
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Most resolutions fail in the same place. The wanting is real and it keeps losing to the setup, to a step that is too big, and sometimes to a second goal nobody ever said out loud. This course takes one habit or one stuck goal and works on all three, in order, with changes a viewer can make this afternoon.
It works because every move is something outside your character. You take the habit loop apart and find the cue and the reward underneath it. You put effort in the path of what you want less of and remove the steps in front of what you want more of. You shrink the next move until a tired day cannot refuse it, tie it to a routine that already happens, and decide the answer to your usual derailer in advance. When a goal still will not move, you find what the resistance is protecting and put that fear to one small test on a named day.
What's Inside:
